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Author : Jen Sincero
Release Date : 01 December 2020
Publisher : Penguin
Genre : Self-Help
Pages : 256 pages
ISBN 13 : 9781984877444

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Download or read book entitled Badass Habits written by Jen Sincero and published by Penguin online. This book was released on 01 December 2020 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

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Surf This Badass Surfer Journal

Author : Jackrabbit Rituals
Publisher : Unknown
Release Date : 2019-11-11
Total pages : 112
ISBN : 1707548633

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DOWNLOAD THE YOU ARE A BADASS PDF FOR FREE! This summary is not intended as a replacement for the original book and all quotes are credited to the above-mentioned author and publisher. Posted: By: Paul Minors. PDF Badass Ancestors Download ebook full free. Badass Ancestors available for download and read online in pdf, epub, mobi. Download The Great Book of Badass Women: 15 Fearless and Inspirational Women that Changed History PDF for Free This book is written in the kind of language as if you were having a conversation. This book, in my opining, is a good length with down-to-earth information.